Name: Quick and Easy Breakfast Egg Sandwich
Prep time: 3 min
Cook time: 2 min
Yield: 1 sandwich
Ingredients: 5 gm onion finely chopped; 5 gm green pepper finely chopped; 5 gm red bell pepper finely chopped; 1 egg; 1 whole wheat English Muffin; salt; Black pepper crushed

Fun Facts about Eggs and Breakfast

To find if an egg is fresh, place it in a bowl of water. If it sinks, it is fresh. If it floats, it is stale.

Two out of ten people eat an egg for breakfast

Breakfast sandwiches now rank No. 10 on the list of most popular items consumed at breakfast

How to make the quickest and easiest breakfast sandwich

I buy a pack of English Muffin and eggs as part of the weekly grocery. I add a little bit of onion, green pepper (capsicum) and red bell pepper in this sandwich. If you do not have the green and red bell peppers at home feel free to use cilantro or spring onion. You can also add a pinch of ginger.

Step by Step Breakfast Egg Sandwich

In a cup spray oil, crack an egg in the cup, add the veggies, a pinch of salt. Now beat the egg lightly. Now cook the egg in the microwave for 45 seconds. I advise to cover the cup inside the microwave while cooking the egg, otherwise, the egg may spatter out all over the microwave.

While the egg is cooking in the microwave, toast the English Muffin in the toaster. If you do not have an English Muffin at home, feel free to use any sliced bread. Now spread butter on top of the bread, add the cooked egg, sprinkle black pepper on top of the egg and the sandwich is ready to eat.

You can add cheese on top of the egg. You can also add ketchup or honey mustard or sriracha sauce on top of the egg.

Priya Banerjee

Yields 1 sandwich

Quick and Easy Breakfast Egg Sandwich

Delicious quick and easy breakfast sandwich cooked with egg and english muffin, ideal for on the go breakfast in a busy morning.

3 minPrep Time

2 minCook Time

5 minTotal Time

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Ingredients

5 gm onion finely chopped
5 gm green pepper finely chopped
5 gm red bell pepper finely chopped
1 egg
1 whole wheat English Muffin
salt
Black pepper crushed

Instructions

Spray oil in a cup
Crack the egg, add the veggies inside the cup
Add a pinch of salt
Beat the egg
Cover the cup and heat it in microwave for 45 second
Toast the English Muffin
Spread butter on the English Muffin
Add the cooked egg inside the muffin, sprinkle black pepper on top of the egg
The sandwich is ready to serve

Nutrition

Calories

251 cal

Fat

9 g

Carbs

33 g

Protein

10 g

Click Here For Full Nutrition, Exchanges, and My Plate Info

https://hurryupmom.com/quick-and-easy-breakfast-egg-sandwich/

A bowl of hot, delicious roasted red bell pepper soup with carrot and garlic is nothing but a bowl full of healthy and good nutrients. It is perfect as an appetizer or weeknight dinner. My kids love this soup and I love to serve it to them as it is rich with vitamin C and anti-oxidants.

Fun Facts about Red Bell Pepper

It is the ripened version of the green bell pepper
Since Bell Peppers have seeds and it come from flowering plants, it is a fruit, not a vegetable
Bell Pepper has the highest amount of vitamin C. A large red pepper provides 300% of your daily nutrient requirement and it is 3 times more vitamin C than an orange.

How to make Red Bell Pepper Soup

I like the bell peppers to be roasted in the oven. It taken about 20 min, but it is definitely worth the wait. To add more body and food value, I add carrots to the red bell pepper soup. I roast the carrots with the red bell pepper to reduce the total cooking time. After roasting the bell pepper and carrot, let it cool for a 5 to 10 min and then peel off the skin of the bell peppers.

Roasted Red Bell Pepper Soup – Ingredients

On the stove top, heat oil, sauté garlic, onion and add cumin for a smoky flavor. To make it little spicy, I add red chili powder as well. Add the roasted red bell pepper and carrot and sauté it until the carrots are soft. Add water and blend the soup in a blender. I use the Blendtec blender which makes soup with vert consistent body. Check the consistency of the soup, the salt and the sweetness. Add necessary amount of salt and sugar and serve the soup hot.

Frequently asked Questions

Can I make red bell pepper soup with roasting the bell pepper in the oven?Yes, the bell pepper can be cut into small pieces and sautéed with onion and garlic on the stove top. But roasted bell pepper brings out the flavor and the unique sweet taste of the red bell pepper

Can the soup be made without carrot?Yes. But carrot adds body to the soup and additional nutrients like Vitamin A and minerals

Can the soup be cooked in Instant Pot?Absolutely. Use the sauté feature of the instant pot. If you have a good hand blender, then use the hand blender instead of any other blender, so that you do not need to transfer the soup to the blender.