Moong Daal – Bong Style

Priya Banerjee

Yields 32 oz

Serves 4 oz

18

Moong Daal – Bong Style

30 minCook Time

30 minTotal Time

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Ingredients

• 3/4 cup of Moong Daal
• 1/2 cup of Cauliflower cut into small pieces
• 1/2 cup of frozen or fresh peas
• 1/2 tomato
• 1 tablespoon of ginger
• 1 tablespoon of cumin powder
• 1/4 teaspoon of turmeric powder
• 1 tablespoon of grated coconut
• 1/2 cup of cumin seeds
• 1 tablespoon of ghee

Instructions

1. Roast the daal in a heated pan until a few grains turn slightly brown
2. Wash the roasted daal.
3. In a bowl add the roasted daal, add water, turmeric and salt and boil the daal
4. In a pan heat oil and fry the cauliflower. Once cauliflower gets cooked, add the cauliflower to the daal.
5. Now in the same pan lightly fry the peas and add it to the daal.
6. Heat little more oil and add cumin seeds to the oil.
7. Add ginger paste to the oil and fry it for 30 sec
8. Add Tomato in the same pan and let it cook for 2 min.
9. Add the mixture to the daal.
10. Now add water to the daal to reach the desired consistency and bring the daal to boil
11. Add salt and sugar
12. Fry the grated coconut in a separate pan and add it to the daal.
13. Add the ghee at the end.

Nutrition

Calories

18 cal

Carbs

3 g

Protein

1 g

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